Warrior's Way Two-Day Trad Mental Camp 2023
This course is specifically targeted toward developing better mental focus for leading trad routes. To accomplish this, we need to develop trust in our gear and ability to find good stances. We’ll develop this trust by progressively falling on gear (with a toprope backup if desired), moving continuously when jamming, quick and precise gear placement and improving mental focus through application of the Warrior’s Way principles. You’ll leave knowing how to take appropriate risks on trad routes with improved mental focus.
Course taught by guest instructor, Jon Richard, an endorsed Warrior’s Way trainer and AMGA-certified Rock Guide.
PREREQUISITES
Able to top-rope 5.8 in a gym with no falls
Climb indoors/outdoors at least 1-2 times per week
At least 6 months of continuous climbing experience within the last year
SUGGESTED PREPARATION
Read Espresso Lessons, by Arno Ilgner.
EQUIPMENT
Bring usual climbing equipment plus rope and draws. A helmet is also required.
CURRICULUM
Give a dynamic (cushioned) belay
Break a climb into smaller risk events
Assess risks effectively
Distinguish between no- and yes-fall zones
Engage no- and yes-fall zones appropriately
Make appropriate risk decisions
Improve body and mind awareness
Rest effectively
Improve breathing
Create flow and momentum
Deal with climbing stress
Commit more deliberately
Reduce fear
