Warrior's Way One-Day Outdoor Falling Commitment Camp 2023
This training addresses falling directly to help improve commitment. We do progressive falling practice in a sport climbing environment, followed by movement, breathing, resting, and body/mind awareness exercises. Finally, students apply everything to a goal route. Students leave understanding how to take appropriate risks and how to commit to those risks. Course taught by guest instructor, Jon Richard, an endorsed Warrior’s Way trainer and AMGA-certified Rock Guide.
PREREQUISITES
Able to top-rope 5.8 in a gym with no falls
Climb indoors/outdoors at least 1-2 times per week
At least 6 months of continuous climbing experience within the last year
SUGGESTED PREPARATION
Read Espresso Lessons, by Arno Ilgner.
EQUIPMENT
Bring usual climbing equipment plus rope and draws. A helmet is also required.
CURRICULUM
Give a dynamic (cushioned) belay
Break a climb into smaller risk events
Assess risks effectively
Distinguish between no- and yes-fall zones
Engage no- and yes-fall zones appropriately
Make appropriate risk decisions
Improve body and mind awareness
Rest effectively
Improve breathing
Create flow and momentum
Deal with climbing stress
Commit more deliberately
Reduce fear
